{"id":5302,"date":"2024-01-21T22:34:19","date_gmt":"2024-01-21T22:34:19","guid":{"rendered":"https:\/\/beroilenergy.com\/?p=5302"},"modified":"2024-01-21T22:37:58","modified_gmt":"2024-01-21T22:37:58","slug":"sodium-bicarbonate-for-athletes-boosting-performance-naturally","status":"publish","type":"post","link":"https:\/\/beroilenergy.com\/vi\/sodium-bicarbonate-for-athletes-boosting-performance-naturally\/","title":{"rendered":"Natri bicarbonate cho v\u1eadn \u0111\u1ed9ng vi\u00ean: T\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean"},"content":{"rendered":"

Natri bicarbonate cho v\u1eadn \u0111\u1ed9ng vi\u00ean: T\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/h1>\n

B\u1ea1n \u0111ang mu\u1ed1n n\u00e2ng th\u00e0nh t\u00edch th\u1ec3 thao c\u1ee7a m\u00ecnh l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi? Kh\u00f4ng c\u1ea7n t\u00ecm \u0111\u00e2u xa, m\u1ed9t nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n nh\u01b0ng m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 \u0111\u00e3 c\u00f3 s\u1eb5n trong t\u1ee7 \u0111\u1ef1ng th\u1ee9c \u0103n trong b\u1ebfp c\u1ee7a b\u1ea1n \u2013 natri bicarbonate. C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 baking soda, h\u1ee3p ch\u1ea5t \u0111a n\u0103ng n\u00e0y t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00ec nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 thay \u0111\u1ed5i cu\u1ed9c ch\u01a1i cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng? Trong b\u00e0i \u0111\u0103ng tr\u00ean blog n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 c\u00e1ch natri bicarbonate c\u00f3 th\u1ec3 t\u0103ng hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh t\u00edch c\u00e1 nh\u00e2n \u0111\u00e1ng m\u01a1 \u01b0\u1edbc. H\u00e3y s\u1eb5n s\u00e0ng kh\u00e1m ph\u00e1 v\u0169 kh\u00ed b\u00ed m\u1eadt c\u00f3 th\u1ec3 \u0111\u01b0a ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea1n t\u1eeb t\u1ed1t \u0111\u1ebfn v\u0129 \u0111\u1ea1i! V\u00ec v\u1eady, h\u00e3y th\u1eaft d\u00e2y gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u00f3 v\u00e0 b\u1eaft \u0111\u1ea7u tham gia!<\/p>\n

L\u00e0 g\u00ec Natri bicarbonate<\/a>?<\/h2>\n

Natri bicarbonate, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 baking soda, l\u00e0 m\u1ed9t lo\u1ea1i b\u1ed9t tinh th\u1ec3 m\u00e0u tr\u1eafng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 trong nhi\u1ec1u \u1ee9ng d\u1ee5ng kh\u00e1c nhau. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nh\u00e0 b\u1ebfp v\u00e0 c\u00e1c h\u1ed9 gia \u0111\u00ecnh tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi do t\u00ednh linh ho\u1ea1t trong n\u1ea5u n\u01b0\u1edbng v\u00e0 l\u00e0m s\u1ea1ch. Nh\u01b0ng ch\u00ednh x\u00e1c th\u00ec natri bicarbonate l\u00e0 g\u00ec?<\/p>\n

V\u1ec1 m\u1eb7t h\u00f3a h\u1ecdc, natri bicarbonate l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c ion natri (Na+) v\u00e0 ion bicarbonate (HCO3-). N\u00f3 c\u00f3 \u0111\u1ed9 pH l\u00e0 8,4, khi\u1ebfn n\u00f3 c\u00f3 t\u00ednh ki\u1ec1m. \u0110\u1ed9 ki\u1ec1m n\u00e0y \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n

Ch\u1ee9c n\u0103ng ch\u00ednh c\u1ee7a natri bicarbonate trong c\u01a1 th\u1ec3 l\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng axit-baz\u01a1 ho\u1eb7c \u0111\u1ed9 pH. C\u01a1 th\u1ec3 ch\u00fang ta s\u1ea3n xu\u1ea5t axit m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 m\u1ed9t s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng. Nh\u1eefng axit n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y m\u1ecfi c\u01a1 v\u00e0 c\u1ea3n tr\u1edf hi\u1ec7u su\u1ea5t theo th\u1eddi gian.<\/p>\n

B\u1eb1ng c\u00e1ch b\u1ed5 sung natri bicarbonate, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean nh\u1eb1m m\u1ee5c \u0111\u00edch trung h\u00f2a c\u00e1c axit n\u00e0y v\u00e0 duy tr\u00ec m\u1ee9c \u0111\u1ed9 pH t\u1ed1i \u01b0u trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng t\u1eadp th\u1ec3 d\u1ee5c, gi\u1ea3m n\u1ed7 l\u1ef1c nh\u1eadn th\u1ee9c v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t t\u1ed5ng th\u1ec3.<\/p>\n

Ngo\u00e0i vi\u1ec7c c\u00e2n b\u1eb1ng \u0111\u1ed9 pH, natri bicarbonate c\u00f2n c\u00f3 th\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n th\u00f4ng qua c\u00e1c c\u01a1 ch\u1ebf kh\u00e1c. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 ho\u1ea1t \u0111\u1ed9ng, c\u1ea3i thi\u1ec7n vi\u1ec7c cung c\u1ea5p oxy, t\u00edch l\u0169y lactate \u0111\u1ec7m khi t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 tr\u00ec ho\u00e3n s\u1ef1 kh\u1edfi ph\u00e1t m\u1ec7t m\u1ecfi.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 m\u1eb7c d\u00f9 \u0111\u00e3 c\u00f3 nh\u1eefng ph\u00e1t hi\u1ec7n \u0111\u1ea7y h\u1ee9a h\u1eb9n v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ed5 sung natri bicarbonate cho v\u1eadn \u0111\u1ed9ng vi\u00ean, nh\u01b0ng ph\u1ea3n \u1ee9ng c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 kh\u00e1c nhau r\u1ea5t nhi\u1ec1u. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 trong c\u00e1c th\u01b0\u1edbc \u0111o hi\u1ec7u su\u1ea5t nh\u01b0 th\u1eddi gian d\u00f9ng th\u1eed ho\u1eb7c c\u00f4ng su\u1ea5t \u0111\u1ea7u ra, trong khi nh\u1eefng nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3.<\/p>\n

V\u1ec1 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung natri bicarbonate tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 m\u1ee9c \u0111\u1ed9 dung n\u1ea1p nh\u01b0ng th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 0,3 gam m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u1ebfn 0,5 gam m\u1ed7i kg, u\u1ed1ng kho\u1ea3ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c. .<\/p>\n

Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 sung ho\u1eb7c b\u1ed5 sung m\u1edbi n\u00e0o cho ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c chuy\u00ean gia th\u1ec3 thao.<\/p>\n

C\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n<\/h3>\n

Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, m\u1ecdi v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ec1u t\u00ecm ki\u1ebfm l\u1ee3i th\u1ebf b\u1ed5 sung \u0111\u00f3. V\u00e0 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 ngay trong t\u1ee7 \u0111\u1ef1ng th\u1ee9c \u0103n trong b\u1ebfp c\u1ee7a b\u1ea1n: natri bicarbonate, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 baking soda.<\/p>\n

Natri bicarbonate \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng s\u1ee9c b\u1ec1n. N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u0111\u1ec7m s\u1ef1 t\u00edch t\u1ee5 axit lactic trong c\u01a1 b\u1eafp, c\u00f3 th\u1ec3 gi\u00fap tr\u00ec ho\u00e3n s\u1ef1 m\u1ec7t m\u1ecfi c\u1ee7a c\u01a1 khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

B\u1eb1ng c\u00e1ch c\u00e2n b\u1eb1ng \u0111\u1ed9 pH trong c\u01a1 th\u1ec3, natri bicarbonate c\u0169ng c\u00f3 th\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t th\u1ec3 thao t\u1ed5ng th\u1ec3. Khi c\u01a1 th\u1ec3 ch\u00fang ta tr\u1edf n\u00ean qu\u00e1 axit khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, n\u00f3 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 co c\u01a1 v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng. Nh\u01b0ng v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a vi\u1ec7c b\u1ed5 sung natri bicarbonate, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea7u ra v\u00e0 t\u0103ng th\u1eddi gian \u0111\u1ebfn khi ki\u1ec7t s\u1ee9c.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m t\u00e0ng c\u1ee7a vi\u1ec7c b\u1ed5 sung baking soda \u0111\u1ed1i v\u1edbi hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n. Trong m\u1ed9t nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p, nh\u1eefng ng\u01b0\u1eddi tham gia ti\u00eau th\u1ee5 dung d\u1ecbch natri bicarbonate tr\u01b0\u1edbc khi \u0111\u1ea1p xe \u0111\u00e3 c\u00f3 s\u1ea3n l\u01b0\u1ee3ng \u0111i\u1ec7n t\u0103ng l\u00ean so v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n

Trong khi m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u1ee7ng h\u1ed9 vi\u1ec7c s\u1eed d\u1ee5ng natri bicarbonate \u0111\u1ec3 t\u0103ng hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n, th\u00ec c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u kh\u00e1c l\u1ea1i kh\u00f4ng cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 kh\u00e1c nhau do c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tr\u00ecnh \u0111\u1ed9 \u0111\u00e0o t\u1ea1o v\u00e0 c\u1ea5u tr\u00fac di truy\u1ec1n.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean mu\u1ed1n k\u1ebft h\u1ee3p natri bicarbonate v\u00e0o th\u00f3i quen t\u1eadp luy\u1ec7n c\u1ee7a h\u1ecd th\u01b0\u1eddng l\u00e0 kho\u1ea3ng 0,3 gam cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, u\u1ed1ng kho\u1ea3ng 60-90 ph\u00fat tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n. Tuy nhi\u00ean, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1ec3 thao tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 b\u1ed5 sung m\u1edbi n\u00e0o.<\/p>\n

Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung ho\u1eb7c thu\u1ed1c n\u00e0o, c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n khi s\u1eed d\u1ee5ng natri bicarbonate. M\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i ho\u1eb7c co th\u1eaft d\u1ea1 d\u00e0y sau khi u\u1ed1ng. \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 theo d\u00f5i c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p n\u1ebfu c\u1ea7n.<\/p>\n

V\u1eady b\u1ea1n c\u00f3 n\u00ean s\u1eed d\u1ee5ng natri bicarbonate \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi cu\u1ed1i c\u00f9ng ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean. C\u00f3 th\u1ec3 \u0111\u00e1ng \u0111\u1ec3 th\u1eed nghi\u1ec7m d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3<\/p>\n

\u0110\u1ed9 pH c\u00e2n b\u1eb1ng<\/h3>\n

Duy tr\u00ec m\u1ee9c \u0111\u1ed9 pH c\u00e2n b\u1eb1ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 hi\u1ec7u su\u1ea5t t\u1ed1i \u01b0u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. M\u1ee9c \u0111\u1ed9 pH c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u0111\u1ed9 axit ho\u1eb7c \u0111\u1ed9 ki\u1ec1m t\u1ed5ng th\u1ec3 c\u1ee7a n\u00f3. Qu\u00e1 nhi\u1ec1u axit c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, trong khi \u0111\u1ed9 ki\u1ec1m qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

B\u1eb1ng c\u00e1ch b\u1ed5 sung natri bicarbonate, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 pH c\u00e2n b\u1eb1ng h\u01a1n. Natri bicarbonate ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t \u0111\u1ec7m trong c\u01a1 th\u1ec3, gi\u00fap trung h\u00f2a axit d\u01b0 th\u1eeba v\u00e0 kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng pH th\u00edch h\u1ee3p.<\/p>\n

Khi ch\u00fang ta t\u1eadp th\u1ec3 d\u1ee5c, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ea3n sinh ra axit lactic nh\u01b0 m\u1ed9t s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ecfi c\u01a1 v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t. B\u1eb1ng c\u00e1ch duy tr\u00ec m\u1ee9c \u0111\u1ed9 pH c\u00e2n b\u1eb1ng th\u00f4ng qua vi\u1ec7c b\u1ed5 sung natri bicarbonate, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 axit lactic v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n

H\u01a1n n\u1eefa, m\u1ee9c \u0111\u1ed9 pH t\u1ed1i \u01b0u cho ph\u00e9p c\u00e1c enzyme trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t. Enzyme \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong c\u00e1c qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t kh\u00e1c nhau c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. Khi \u0111\u1ed9 pH c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n h\u1ea1i.<\/p>\n

Ngo\u00e0i vi\u1ec7c n\u00e2ng cao hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme, vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u1ed9 pH c\u00e2n b\u1eb1ng c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n mang l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n t\u1ed5ng th\u1ec3. M\u00f4i tr\u01b0\u1eddng axit trong c\u01a1 th\u1ec3 c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam t\u0103ng l\u00ean v\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh. B\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng \u0111\u1ed9 pH th\u00edch h\u1ee3p th\u00f4ng qua vi\u1ec7c b\u1ed5 sung natri bicarbonate, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c b\u1ec7nh t\u1eadt.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 m\u1eb7c d\u00f9 natri bicarbonate c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH t\u1ea1m th\u1eddi trong c\u00e1c bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c th\u1eddi gian t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd nh\u01b0ng kh\u00f4ng n\u00ean d\u1ef1a v\u00e0o \u0111\u00f3 nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 axit c\u00e2n b\u1eb1ng t\u1ed5ng th\u1ec3 trong c\u01a1 th\u1ec3.<\/p>\n

T\u00f3m l\u1ea1i l\u00e0,<\/p>\n

\u0110\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 pH c\u00e2n b\u1eb1ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 hi\u1ec7u su\u1ea5t th\u1ec3 thao t\u1ed1i \u01b0u v\u00ec n\u00f3 gi\u00fap ng\u0103n ng\u1eeba m\u1ec7t m\u1ecfi c\u01a1 do t\u00edch t\u1ee5 axit lactic qu\u00e1 m\u1ee9c v\u00e0 th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng enzyme l\u00e0nh m\u1ea1nh trong c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 vi\u1ec7c b\u1ed5 sung natri bicarbonate c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1ea1m th\u1eddi t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng trong th\u1eddi gian t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao ho\u1eb7c nh\u1eefng ng\u00e0y thi \u0111\u1ea5u, nh\u01b0ng kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o ph\u01b0\u01a1ng ph\u00e1p n\u00e0y m\u00e0 c\u00f2n ph\u1ea3i t\u1eadp trung v\u00e0o c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n bao g\u1ed3m c\u00e1c chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng, hydrat h\u00f3a v\u00e0 ph\u1ee5c h\u1ed3i ph\u00f9 h\u1ee3p.<\/p>\n

C\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao<\/h3>\n

C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng ng\u1eebng ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 n\u00e2ng cao th\u00e0nh t\u00edch c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i th\u1ebf c\u1ea1nh tranh \u0111\u00f3. H\u1ecd t\u1eadp luy\u1ec7n nghi\u00eam ng\u1eb7t, tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t v\u00e0 kh\u00e1m ph\u00e1 nhi\u1ec1u ch\u1ea5t b\u1ed5 sung kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap h\u1ecd v\u01b0\u1ee3t tr\u1ed9i trong m\u00f4n th\u1ec3 thao \u0111\u00e3 ch\u1ecdn. M\u1ed9t ch\u1ea5t b\u1ed5 sung nh\u01b0 v\u1eady \u0111ang \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u01b0a chu\u1ed9ng l\u00e0 natri bicarbonate.<\/p>\n

Natri bicarbonate<\/a> \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn th\u00e0nh t\u00edch th\u1ec3 thao. N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u0111\u1ec7m axit \u0111\u01b0\u1ee3c t\u1ea1o ra trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, gi\u00fap tr\u00ec ho\u00e3n s\u1ef1 m\u1ec7t m\u1ecfi c\u1ee7a c\u01a1 b\u1eafp v\u00e0 cho ph\u00e9p c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1ed7 l\u1ef1c h\u01a1n n\u1eefa.<\/p>\n

Khi ch\u00fang ta t\u1eadp th\u1ec3 d\u1ee5c, c\u01a1 b\u1eafp c\u1ee7a ch\u00fang ta s\u1ea3n xu\u1ea5t ra axit lactic nh\u01b0 m\u1ed9t s\u1ea3n ph\u1ea9m ph\u1ee5. S\u1ef1 t\u00edch t\u1ee5 axit lactic n\u00e0y d\u1eabn \u0111\u1ebfn m\u1ecfi c\u01a1 v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t. Natri bicarbonate ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t \u0111\u1ec7m ch\u1ed1ng l\u1ea1i t\u00ednh axit n\u00e0y, cho ph\u00e9p v\u1eadn \u0111\u1ed9ng vi\u00ean duy tr\u00ec m\u1ee9c c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n trong th\u1eddi gian d\u00e0i h\u01a1n.<\/p>\n

Ngo\u00e0i \u0111\u1eb7c t\u00ednh \u0111\u1ec7m, natri bicarbonate c\u00f2n \u0111\u00f3ng vai tr\u00f2 c\u00e2n b\u1eb1ng \u0111\u1ed9 pH trong c\u01a1 th\u1ec3. Duy tr\u00ec m\u1ee9c \u0111\u1ed9 pH t\u1ed1i \u01b0u l\u00e0 r\u1ea5t quan tr\u1ecdng cho ch\u1ee9c n\u0103ng c\u01a1 th\u00edch h\u1ee3p v\u00e0 hi\u1ec7u su\u1ea5t th\u1ec3 thao t\u1ed5ng th\u1ec3.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung natri bicarbonate c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n th\u1eddi gian ch\u1ea1y n\u01b0\u1edbc r\u00fat, t\u0103ng c\u00f4ng su\u1ea5t trong c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng. Nh\u1eefng l\u1ee3i \u00edch n\u00e0y l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean mu\u1ed1n ph\u00e1t huy t\u1ed1i \u0111a ti\u1ec1m n\u0103ng c\u1ee7a h\u1ecd tr\u00ean s\u00e2n ho\u1eb7c \u0111\u01b0\u1eddng \u0111ua.<\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u cho th\u1ea5y k\u1ebft qu\u1ea3 nh\u1ea5t qu\u00e1n khi n\u00f3i \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c b\u1ed5 sung natri bicarbonate trong vi\u1ec7c c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 b\u00e1o c\u00e1o kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 ho\u1eb7c th\u1eadm ch\u00ed t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o c\u1ee7a natri bicarbonate thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng dung n\u1ea1p c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. Th\u00f4ng th\u01b0\u1eddng n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf h\u01a1n (kho\u1ea3ng 0,3-0,5 gam cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3) v\u00e0 t\u0103ng d\u1ea7n n\u1ebfu dung n\u1ea1p t\u1ed1t.<\/p>\n

M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung natri bicarbonate cho v\u1eadn \u0111\u1ed9ng vi\u00ean, nh\u01b0ng b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi k\u1ebft h\u1ee3p b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung m\u1edbi n\u00e0o v\u00e0o ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh.<\/p>\n

L\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a vi\u1ec7c b\u1ed5 sung Baking Soda<\/h2>\n

Baking soda, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 natri bicarbonate, \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00ec nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3 khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung. M\u1eb7c d\u00f9 c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 m\u1ee9c \u0111\u1ed9 c\u1ee7a nh\u1eefng l\u1ee3i \u00edch n\u00e0y, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 ph\u00e1t hi\u1ec7n \u0111\u1ea7y h\u1ee9a h\u1eb9n cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao.<\/p>\n

M\u1ed9t l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a vi\u1ec7c b\u1ed5 sung baking soda l\u00e0 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch t\u1ee5 axit lactic trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. Axit lactic \u0111\u01b0\u1ee3c t\u1ea1o ra khi c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 \u0111au nh\u1ee9c c\u01a1. B\u1eb1ng c\u00e1ch \u0111\u1ec7m axit n\u00e0y, baking soda c\u00f3 th\u1ec3 gi\u00fap tr\u00ec ho\u00e3n s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 cho ph\u00e9p c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1ed7 l\u1ef1c h\u01a1n trong th\u1eddi gian d\u00e0i h\u01a1n.<\/p>\n

M\u1ed9t \u01b0u \u0111i\u1ec3m kh\u00e1c c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng baking soda l\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 pH trong c\u01a1 th\u1ec3. Khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, c\u01a1 th\u1ec3 ch\u00fang ta tr\u1edf n\u00ean c\u00f3 t\u00ednh axit h\u01a1n do s\u1ea3n sinh ra c\u00e1c ion hydro. Baking soda ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 axit n\u00e0y v\u00e0 duy tr\u00ec m\u1ee9c \u0111\u1ed9 pH t\u1ed1i \u01b0u \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t.<\/p>\n

H\u01a1n n\u1eefa, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c b\u1ed5 sung baking soda c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n hi\u1ebfu kh\u00ed b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n vi\u1ec7c cung c\u1ea5p oxy \u0111\u1ebfn c\u00e1c c\u01a1 b\u1eafp \u0111ang ho\u1ea1t \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ee9c b\u1ec1n nh\u01b0 ch\u1ea1y ho\u1eb7c \u0111\u1ea1p xe trong \u0111\u00f3 vi\u1ec7c duy tr\u00ec s\u1ee9c ch\u1ecbu \u0111\u1ef1ng tr\u00ean qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 m\u1eb7c d\u00f9 c\u00f3 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung baking soda nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u \u1ee7ng h\u1ed9 nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 n\u00e0o v\u1ec1 hi\u1ec7u su\u1ea5t ho\u1eb7c th\u1eadm ch\u00ed c\u00f2n b\u00e1o c\u00e1o c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i ho\u1eb7c ti\u00eau ch\u1ea3y do d\u00f9ng baking soda li\u1ec1u cao.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o c\u1ee7a baking soda thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng dung n\u1ea1p c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. Th\u00f4ng th\u01b0\u1eddng, n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf (kho\u1ea3ng 0,3 gam cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3) v\u00e0 t\u0103ng d\u1ea7n n\u1ebfu dung n\u1ea1p t\u1ed1t.<\/p>\n

M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng ph\u00e1t hi\u1ec7n \u0111\u1ea7y h\u1ee9a h\u1eb9n v\u1ec1 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a vi\u1ec7c b\u1ed5 sung baking soda cho v\u1eadn \u0111\u1ed9ng vi\u00ean, nh\u01b0ng v\u1eabn c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam tr\u01b0\u1edbc khi \u0111\u01b0a ra khuy\u1ebfn ngh\u1ecb ch\u00ednh x\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 sung m\u1edbi n\u00e0o ho\u1eb7c th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n.<\/p>\n

Nh\u1eefng ph\u00e1t hi\u1ec7n kh\u00f4ng h\u1ed7 tr\u1ee3<\/h2>\n

M\u1eb7c d\u00f9 vi\u1ec7c b\u1ed5 sung natri bicarbonate \u0111\u00e3 cho th\u1ea5y k\u1ebft qu\u1ea3 \u0111\u1ea7y h\u1ee9a h\u1eb9n trong vi\u1ec7c c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao cho m\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n ph\u1ea3i th\u1eeba nh\u1eadn l\u00e0 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u \u1ee7ng h\u1ed9 nh\u1eefng tuy\u00ean b\u1ed1 n\u00e0y. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y nhi\u1ec1u k\u1ebft qu\u1ea3 kh\u00e1c nhau khi n\u00f3i \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a baking soda nh\u01b0 m\u1ed9t ch\u1ea5t n\u00e2ng cao hi\u1ec7u su\u1ea5t.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean nh\u1eefng ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o, ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng natri bicarbonate kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn hi\u1ec7u su\u1ea5t t\u1ed5ng th\u1ec3 c\u1ee7a h\u1ecd. Nh\u1eefng ng\u01b0\u1eddi tham gia s\u1eed d\u1ee5ng baking soda tr\u01b0\u1edbc bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 s\u1ef1 c\u1ea3i thi\u1ec7n n\u00e0o v\u1ec1 s\u1ee9c b\u1ec1n ho\u1eb7c c\u00f4ng su\u1ea5t \u0111\u1ea7u ra so v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n

T\u01b0\u01a1ng t\u1ef1, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean nam ch\u1ea1y c\u1ea1nh tranh c\u0169ng cho th\u1ea5y kh\u00f4ng c\u00f3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 n\u00e0o v\u1ec1 th\u1eddi gian ch\u1ea1y ho\u1eb7c vi\u1ec7c ch\u1ea1y ti\u1ebft ki\u1ec7m sau khi b\u1ed5 sung natri bicarbonate. Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y cho th\u1ea5y t\u00e1c d\u1ee5ng c\u1ee7a baking soda c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o sinh l\u00fd v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n.<\/p>\n

H\u01a1n n\u1eefa, m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 b\u00e1o c\u00e1o t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f3 ch\u1ecbu v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 natri bicarbonate. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n, \u0111\u1ea7y h\u01a1i v\u00e0 ti\u00eau ch\u1ea3y. Nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c n\u00e0y c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1eed d\u1ee5ng ph\u1ea7n b\u1ed5 sung n\u00e0y b\u1ea5t ch\u1ea5p nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u m\u1edbi \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u00eam v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a natri bicarbonate \u0111\u1ed1i v\u1edbi th\u00e0nh t\u00edch th\u1ec3 thao. Khi c\u00f3 th\u00eam b\u1eb1ng ch\u1ee9ng, ch\u00fang ta s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 nh\u1eefng h\u1ea1n ch\u1ebf ti\u1ec1m t\u00e0ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n

Vi\u1ec7c x\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 n\u00ean s\u1eed d\u1ee5ng natri bicarbonate khi l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean hay kh\u00f4ng ph\u1ea3i d\u1ef1a tr\u00ean m\u1ee5c ti\u00eau v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 h\u1eefu \u00edch n\u1ebfu tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1ec3 thao ho\u1eb7c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean ph\u00f9 h\u1ee3p d\u1ef1a tr\u00ean nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

N\u1ebfu b\u1ea1n t\u00f2 m\u00f2 mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch c\u00e1c ch\u1ea5t b\u1ed5 sung nh\u01b0 natri bicarbonate c\u00f3 th\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t th\u1ec3 thao m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e0i nguy\u00ean tr\u1ef1c tuy\u1ebfn n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u00eam th\u00f4ng tin v\u00e0 nghi\u00ean c\u1ee9u khoa h\u1ecdc li\u00ean quan \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 n\u00e0y.<\/p>\n

H\u00e3y nh\u1edb - lu\u00f4n \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i l\u1edbn n\u00e0o \u0111\u1ed1i v\u1edbi th\u00f3i quen t\u1eadp luy\u1ec7n ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n!<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb<\/h2>\n

Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng natri bicarbonate nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng y\u1ebfu t\u1ed1. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng kh\u00e1c nhau, v\u00ec v\u1eady vi\u1ec7c t\u00ecm ra li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m.<\/p>\n

1. B\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u th\u1ea5p h\u01a1n: N\u1ebfu b\u1ea1n m\u1edbi s\u1eed d\u1ee5ng natri bicarbonate, t\u1ed1t nh\u1ea5t n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u th\u1ea5p h\u01a1n v\u00e0 t\u0103ng d\u1ea7n theo th\u1eddi gian. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p c\u01a1 th\u1ec3 b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh v\u00e0 gi\u00fap gi\u1ea3m thi\u1ec3u m\u1ecdi t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n.<\/p>\n

2. Th\u1eddi \u0111i\u1ec3m l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t: N\u00ean d\u00f9ng natri bicarbonate kho\u1ea3ng 60-90 ph\u00fat tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c thi \u0111\u1ea5u. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

3. T\u00ednh to\u00e1n d\u1ef1a tr\u00ean tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3: H\u01b0\u1edbng d\u1eabn chung v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng l\u00e0 kho\u1ea3ng 0,3g cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n n\u1eb7ng 70 kg, b\u1ea1n s\u1ebd d\u00f9ng kho\u1ea3ng 21 gam natri bicarbonate.<\/p>\n

4. Chia th\u00e0nh li\u1ec1u nh\u1ecf h\u01a1n: Thay v\u00ec d\u00f9ng m\u1ed9t li\u1ec1u l\u1edbn c\u00f9ng m\u1ed9t l\u00fac, chia li\u1ec1u khuy\u1ebfn c\u00e1o th\u00e0nh li\u1ec1u nh\u1ecf h\u01a1n trong ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a ho\u1eb7c c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c.<\/p>\n

5. C\u00e2n nh\u1eafc t\u01b0 v\u1ea5n chuy\u00ean gia: N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng lo ng\u1ea1i c\u1ee5 th\u1ec3 ho\u1eb7c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi vi\u1ec7c b\u1ed5 sung natri bicarbonate, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1ec3 thao, ng\u01b0\u1eddi c\u00f3 th\u1ec3 cung c\u1ea5p h\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n.<\/p>\n

6. Theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n: H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng sau khi d\u00f9ng ch\u1ea5t b\u1ed5 sung natri bicarbonate v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian kh\u00e1c nhau trong c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n v\u1ec1 m\u1eb7t c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t m\u00e0 kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng, vi\u1ec7c t\u00ecm ra li\u1ec1u l\u01b0\u1ee3ng natri bicarbonate t\u1ed1i \u01b0u c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m v\u00e0 sai s\u00f3t do c\u00e1c c\u00e1 nh\u00e2n ph\u1ea3n \u1ee9ng kh\u00e1c nhau d\u1ef1a tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau nh\u01b0 m\u1ee9c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng dung n\u1ea1p.<\/p>\n

T\u00e1c d\u1ee5ng ph\u1ee5<\/h2>\n

M\u1eb7c d\u00f9 natri bicarbonate c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch ti\u1ec1m n\u0103ng cho v\u1eadn \u0111\u1ed9ng vi\u00ean, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra khi s\u1eed d\u1ee5ng n\u00f3. Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung ho\u1eb7c thu\u1ed1c n\u00e0o, ph\u1ea3n \u1ee9ng c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 kh\u00e1c nhau v\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n

1. R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a: M\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p c\u1ee7a vi\u1ec7c b\u1ed5 sung natri bicarbonate l\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ea7y h\u01a1i, \u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n, co th\u1eaft d\u1ea1 d\u00e0y v\u00e0 ti\u00eau ch\u1ea3y. Nh\u1eefng kh\u00f3 ch\u1ecbu n\u00e0y th\u01b0\u1eddng l\u00e0 t\u1ea1m th\u1eddi v\u00e0 gi\u1ea3m d\u1ea7n khi c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi ch\u1ea5t b\u1ed5 sung.<\/p>\n

2. M\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i: Natri bicarbonate c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao, c\u00f3 ngh\u0129a l\u00e0 \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i c\u1ee7a b\u1ea1n. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c gi\u1eef n\u01b0\u1edbc \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

3. Nhi\u1ec5m ki\u1ec1m: D\u00f9ng qu\u00e1 nhi\u1ec1u natri bicarbonate trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 nhi\u1ec5m ki\u1ec1m chuy\u1ec3n h\u00f3a. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra khi c\u00f3 qu\u00e1 nhi\u1ec1u ion bicarbonate trong m\u00e1u, d\u1eabn \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9 ki\u1ec1m h\u01a1n l\u00e0 \u0111\u1ed9 pH b\u00ecnh th\u01b0\u1eddng.<\/p>\n

4. Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng: M\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 c\u00f3 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi ch\u1ea5t b\u1ed5 sung natri bicarbonate ho\u1eb7c thu\u1ed1c c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t n\u00e0y. Kh\u00f4ng n\u00ean b\u1ecf qua c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u1ed5i m\u1ec1 \u0111ay, ng\u1ee9a, s\u01b0ng m\u1eb7t ho\u1eb7c c\u1ed5 h\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c.<\/p>\n

5. T\u01b0\u01a1ng t\u00e1c thu\u1ed1c: Natri bicarbonate c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u01b0 thu\u1ed1c l\u1ee3i ti\u1ec3u ho\u1eb7c thu\u1ed1c kh\u00e1ng axit b\u1eb1ng c\u00e1ch \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p th\u1ee5 ho\u1eb7c hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang.<\/p>\n

6.<\/p>\n

X\u00f3i m\u00f2n men r\u0103ng: Do t\u00ednh ch\u1ea5t ki\u1ec1m, men r\u0103ng ti\u1ebfp x\u00fac l\u00e2u v\u1edbi baking soda c\u00f3 th\u1ec3 g\u00e2y x\u00f3i m\u00f2n theo th\u1eddi gian n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u00fac mi\u1ec7ng \u0111\u00fang c\u00e1ch sau khi s\u1eed d\u1ee5ng.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi th\u00eam b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung m\u1edbi n\u00e0o v\u00e0o th\u00f3i quen t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n \u2014 \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n ho\u1eb7c d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c th\u01b0\u1eddng xuy\u00ean \u2014 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 an to\u00e0n cho b\u1ea1n v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7n c\u00f3 n\u00e0o.<\/p>\n

B\u1ea1n c\u00f3 n\u00ean s\u1eed d\u1ee5ng natri bicarb \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u00e0 \u0111ua xe kh\u00f4ng?<\/h2>\n

B\u1ea1n c\u00f3 n\u00ean s\u1eed d\u1ee5ng natri bicarb \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u00e0 \u0111ua xe kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau v\u00e0 ho\u00e0n c\u1ea3nh c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. Natri bicarbonate, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 baking soda, \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u0103ng hi\u1ec7u su\u1ea5t th\u1ec3 thao. Nh\u01b0ng n\u00f3 c\u00f3 \u0111\u00e1ng \u0111\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n kh\u00f4ng?<\/p>\n

M\u1ed9t l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a vi\u1ec7c b\u1ed5 sung natri bicarb l\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap tr\u00ec ho\u00e3n s\u1ef1 m\u1ec7t m\u1ecfi khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch t\u1ee5 axit lactic trong c\u01a1 b\u1eafp.<\/p>\n

M\u1ed9t l\u00fd do kh\u00e1c khi\u1ebfn c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng natri bicarbonate l\u00e0 kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng \u0111\u1ed9 pH trong c\u01a1 th\u1ec3. Khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, n\u1ed3ng \u0111\u1ed9 axit c\u00f3 th\u1ec3 t\u0103ng l\u00ean, d\u1eabn \u0111\u1ebfn m\u1ecfi c\u01a1 v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t. B\u1eb1ng c\u00e1ch ti\u00eau th\u1ee5 natri bicarbonate tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n ho\u1eb7c ch\u1ea1y \u0111ua, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 duy tr\u00ec m\u1ee9c \u0111\u1ed9 pH t\u1ed1i \u01b0u v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t.<\/p>\n

C\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 thao l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf ti\u1ec1m n\u0103ng kh\u00e1c c\u1ee7a vi\u1ec7c b\u1ed5 sung natri bicarbonate. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 n\u00e2ng cao s\u1ee9c b\u1ec1n v\u00e0 t\u1ed1c \u0111\u1ed9 trong m\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u01a1i l\u1ed9i v\u00e0 \u0111\u1ea1p xe.<\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u \u1ee7ng h\u1ed9 nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng m\u1eb7c d\u00f9 natri bicarb c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 n\u00e0o.<\/p>\n

Khi c\u00e2n nh\u1eafc c\u00f3 n\u00ean s\u1eed d\u1ee5ng natri bicarbonate \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u hay kh\u00f4ng, li\u1ec1u l\u01b0\u1ee3ng c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n c\u00e2n nh\u1eafc. N\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u th\u1ea5p (kho\u1ea3ng 0,3 gam cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3) v\u00e0 t\u0103ng d\u1ea7n n\u1ebfu dung n\u1ea1p t\u1ed1t.<\/p>\n

Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung ho\u1eb7c ch\u1ea5t n\u00e0o, c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng natri bicarbonate. Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i ho\u1eb7c ti\u00eau ch\u1ea3y.<\/p>\n

T\u00f3m l\u1ea1i l\u00e0,
\nquy\u1ebft \u0111\u1ecbnh c\u00f3 s\u1eed d\u1ee5ng natri bicarb \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u00e0 \u0111ua xe hay kh\u00f4ng cu\u1ed1i c\u00f9ng ph\u1ee5 thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean.
\nLu\u00f4n lu\u00f4n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 b\u1ed5 sung m\u1edbi n\u00e0o.
\nH\u00e3y nh\u1edb r\u1eb1ng nh\u1eefng g\u00ec hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c.
\nN\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh th\u1eed,
\nb\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u th\u1ea5p v\u00e0 theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.
\nV\u00e0 nh\u01b0 m\u1ecdi khi, h\u00e3y \u01b0u ti\u00ean<\/p>\n

Natri bicarbonate c\u00f3 th\u1ec3 gi\u00fap \u00edch cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n

Natri bicarbonate c\u00f3 th\u1ec3 gi\u00fap \u00edch cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao nh\u01b0 th\u1ebf n\u00e0o? Natri bicarbonate, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 baking soda, \u0111ang \u0111\u01b0\u1ee3c gi\u1edbi th\u1ec3 thao ch\u00fa \u00fd v\u00ec nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m t\u00e0ng c\u1ee7a n\u00f3. Nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111ang chuy\u1ec3n sang s\u1eed d\u1ee5ng ch\u1ea5t t\u1ef1 nhi\u00ean n\u00e0y \u0111\u1ec3 t\u0103ng hi\u1ec7u su\u1ea5t v\u00e0 c\u1ea3i thi\u1ec7n th\u00f3i quen t\u1eadp luy\u1ec7n c\u1ee7a h\u1ecd.<\/p>\n

M\u1ed9t c\u00e1ch m\u00e0 natri bicarbonate c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 hi\u1ec7u su\u1ea5t th\u1ec3 thao l\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t \u0111\u1ec7m ch\u1ed1ng l\u1ea1i s\u1ef1 t\u00edch t\u1ee5 axit lactic. Khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, c\u01a1 th\u1ec3 s\u1ea3n sinh ra axit lactic c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ecfi c\u01a1 v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t. B\u1eb1ng c\u00e1ch d\u00f9ng natri bicarbonate tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean hy v\u1ecdng s\u1ebd tr\u00ec ho\u00e3n s\u1ef1 kh\u1edfi \u0111\u1ea7u c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n.<\/p>\n

Ngo\u00e0i ra, natri bicarbonate c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH trong c\u01a1 th\u1ec3. Khi ch\u00fang ta t\u1eadp th\u1ec3 d\u1ee5c, c\u01a1 b\u1eafp c\u1ee7a ch\u00fang ta s\u1ea3n sinh ra c\u00e1c ion hydro c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 axit trong m\u00e1u. S\u1ef1 gia t\u0103ng \u0111\u1ed9 axit n\u00e0y c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 c\u1ea3n tr\u1edf hi\u1ec7u su\u1ea5t. B\u1eb1ng c\u00e1ch ti\u00eau th\u1ee5 natri bicarbonate, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean nh\u1eb1m m\u1ee5c \u0111\u00edch ch\u1ed1ng l\u1ea1i t\u00ednh axit n\u00e0y v\u00e0 duy tr\u00ec m\u1ee9c \u0111\u1ed9 pH t\u1ed1i \u01b0u \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t.<\/p>\n

H\u01a1n n\u1eefa, nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c b\u1ed5 sung natri bicarbonate c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh k\u1ef5 kh\u00ed trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 ch\u1ea1y n\u01b0\u1edbc r\u00fat ho\u1eb7c c\u1eed t\u1ea1. B\u1ea3n ch\u1ea5t ki\u1ec1m c\u1ee7a baking soda c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng nhi\u1ec5m axit do t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 cho ph\u00e9p c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1ed7 l\u1ef1c h\u01a1n trong th\u1eddi gian d\u00e0i h\u01a1n.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n \u0111\u1ed1i v\u1edbi natri bicarbonate c\u00f3 th\u1ec3 r\u1ea5t kh\u00e1c nhau. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 th\u00e0nh t\u00edch th\u1ec3 thao trong khi nh\u1eefng nghi\u00ean c\u1ee9u kh\u00e1c l\u1ea1i kh\u00f4ng t\u00ecm th\u1ea5y t\u00e1c d\u1ee5ng g\u00ec c\u1ea3. C\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 th\u1eddi gian s\u1eed d\u1ee5ng li\u1ec1u l\u01b0\u1ee3ng, m\u1ee9c \u0111\u1ed9 th\u1ec3 ch\u1ea5t s\u1eb5n c\u00f3 v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u00e1 nh\u00e2n \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh li\u1ec7u v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c b\u1ed5 sung baking soda hay kh\u00f4ng.<\/p>\n

T\u00f3m l\u1ea1i (theo h\u01b0\u1edbng d\u1eabn), m\u1eb7c d\u00f9 c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y natri bicarbonate c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng cao hi\u1ec7u su\u1ea5t th\u1ec3 thao th\u00f4ng qua c\u00e1c c\u01a1 ch\u1ebf kh\u00e1c nhau bao g\u1ed3m \u0111\u1ec7m t\u00edch t\u1ee5 axit lactic v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ed9 pH \u2013 v\u1eabn c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao v\u00e0 c\u00e1 nh\u00e2n kh\u00e1c nhau ' ph\u1ea3n h\u1ed3i.<\/p>\n

B\u1ea1n c\u1ea7n d\u00f9ng bao nhi\u00eau bicarb v\u00e0 khi n\u00e0o?<\/h3>\n

Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c d\u00f9ng natri bicarbonate \u0111\u1ec3 \u0111\u1ea1t th\u00e0nh t\u00edch th\u1ec3 thao, c\u00e2u h\u1ecfi d\u00f9ng bao nhi\u00eau v\u00e0 khi n\u00e0o l\u00e0 r\u1ea5t quan tr\u1ecdng. Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 trong vi\u1ec7c th\u00fac \u0111\u1ea9y hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o c\u1ee7a natri bicarbonate thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, m\u1ee9c \u0111\u1ed9 dung n\u1ea1p v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. Tuy nhi\u00ean, m\u1ed9t h\u01b0\u1edbng d\u1eabn chung g\u1ee3i \u00fd n\u00ean d\u00f9ng 0,3 gam cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kho\u1ea3ng m\u1ed9t \u0111\u1ebfn hai gi\u1edd tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c. V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n n\u1eb7ng 70 kg th\u00ec li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb s\u1ebd l\u00e0 kho\u1ea3ng 21 gam.<\/p>\n

Th\u1eddi \u0111i\u1ec3m l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft kh\u00e1c c\u1ea7n c\u00e2n nh\u1eafc khi b\u1ed5 sung natri bicarbonate. T\u1ed1t nh\u1ea5t n\u00ean ti\u00eau th\u1ee5 n\u00f3 \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u \u0111\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian h\u1ea5p th\u1ee5 v\u00e0 b\u1eaft \u0111\u1ea7u ph\u00e1t huy t\u00e1c d\u1ee5ng. Mang n\u00f3 qu\u00e1 g\u1ea7n v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u natri bicarbonate c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n v\u00e0 ti\u00eau ch\u1ea3y. Do \u0111\u00f3, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf h\u01a1n (kho\u1ea3ng 0,2-0,25 gram m\u1ed7i kg) v\u00e0 t\u0103ng d\u1ea7n n\u1ebfu c\u1ea7n thi\u1ebft \u0111\u1ed3ng th\u1eddi theo d\u00f5i m\u1ee9c \u0111\u1ed9 dung n\u1ea1p c\u1ee7a h\u1ecd.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5 ngay c\u1ea3 \u1edf li\u1ec1u th\u1ea5p h\u01a1n do s\u1ef1 nh\u1ea1y c\u1ea3m c\u00e1 nh\u00e2n ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n. Lu\u00f4n lu\u00f4n kh\u00f4n ngoan khi tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1ec3 thao tr\u01b0\u1edbc khi k\u1ebft h\u1ee3p b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung m\u1edbi n\u00e0o v\u00e0o th\u00f3i quen c\u1ee7a b\u1ea1n.<\/p>\n

Vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng ph\u00f9 h\u1ee3p v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m v\u00e0 sai s\u00f3t v\u00ec m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi vi\u1ec7c b\u1ed5 sung natri bicarbonate. Vi\u1ec7c theo d\u00f5i c\u00e1c c\u1ea3i ti\u1ebfn hi\u1ec7u su\u1ea5t c\u1ee7a ch\u00ednh b\u1ea1n c\u00f9ng v\u1edbi m\u1ecdi t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n s\u1ebd gi\u00fap x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn c\u00e1 nh\u00e2n l\u00e0 ch\u00eca kh\u00f3a trong vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t th\u1ec3 thao m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean - nh\u1eefng g\u00ec hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 gi\u1ed1ng h\u1ec7t v\u1edbi b\u1ea1n! V\u00ec v\u1eady, h\u00e3y l\u1eafng nghe k\u1ef9 c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p trong gi\u1edbi h\u1ea1n an to\u00e0n.<\/p>\n

Natri bicarbonate c\u00f3 th\u1ef1c s\u1ef1 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao?<\/h3>\n

Natri bicarbonate c\u00f3 th\u1ef1c s\u1ef1 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao? C\u00e2u h\u1ecfi n\u00e0y \u0111\u00e3 l\u00e0 ch\u1ee7 \u0111\u1ec1 tranh lu\u1eadn gi\u1eefa c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 thao. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c b\u1ed5 sung natri bicarbonate c\u00f3 th\u1ec3 n\u00e2ng cao \u0111\u00e1ng k\u1ec3 hi\u1ec7u su\u1ea5t c\u1ee7a h\u1ecd, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u1eabn c\u00f2n ho\u00e0i nghi.<\/p>\n

M\u1ed9t l\u00fd thuy\u1ebft \u0111\u1eb1ng sau nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m t\u00e0ng c\u1ee7a vi\u1ec7c b\u1ed5 sung natri bicarbonate l\u00e0 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t \u0111\u1ec7m trong c\u01a1 th\u1ec3. Khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, axit lactic t\u00edch t\u1ee5 trong c\u01a1, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi. Natri bicarbonate c\u00f3 th\u1ec3 gi\u00fap trung h\u00f2a axit n\u00e0y v\u00e0 tr\u00ec ho\u00e3n s\u1ef1 m\u1ec7t m\u1ecfi, cho ph\u00e9p v\u1eadn \u0111\u1ed9ng vi\u00ean thi \u0111\u1ea5u \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n trong th\u1eddi gian d\u00e0i h\u01a1n.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a natri bicarbonate \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. C\u00e1c k\u1ebft qu\u1ea3 l\u00e0 h\u1ed7n h\u1ee3p. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 kh\u1ea3 n\u0103ng t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 kh\u1ea3 n\u0103ng k\u1ef5 kh\u00ed sau khi b\u1ed5 sung natri bicarbonate. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 kh\u00f4ng t\u00ecm th\u1ea5y b\u1ea5t k\u1ef3 c\u1ea3i ti\u1ebfn \u0111\u00e1ng k\u1ec3 n\u00e0o.<\/p>\n

Hi\u1ec7u qu\u1ea3 c\u1ee7a natri bicarbonate c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng y\u1ebfu t\u1ed1 nh\u01b0 m\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c v\u00e0 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao, th\u1eddi gian ng\u1eafn nh\u01b0 ch\u1ea1y n\u01b0\u1edbc r\u00fat ho\u1eb7c c\u1eed t\u1ea1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i nhi\u1ec1u h\u01a1n t\u1eeb vi\u1ec7c s\u1eed d\u1ee5ng ph\u1ea7n b\u1ed5 sung n\u00e0y so v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c b\u1ec1n.<\/p>\n

M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng, nh\u01b0ng v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ea7n c\u00e2n nh\u1eafc khi s\u1eed d\u1ee5ng natri bicarbonate \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao. M\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p l\u00e0 kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a bao g\u1ed3m \u0111\u1ea7y h\u01a1i v\u00e0 ti\u00eau ch\u1ea3y. Ngo\u00e0i ra, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c c\u00e1 nh\u00e2n \u0111\u1ec1u ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c v\u1edbi t\u00e1c d\u1ee5ng \u0111\u1ec7m c\u1ee7a ch\u1ea5t b\u1ed5 sung.<\/p>\n

V\u1eady b\u1ea1n c\u00f3 n\u00ean s\u1eed d\u1ee5ng natri bicarbonate? Quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n

Ph\u1ea3n \u1ee9ng ph\u1ee5<\/h3>\n

M\u1eb7c d\u00f9 natri bicarbonate c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho v\u1eadn \u0111\u1ed9ng vi\u00ean nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n. Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung ho\u1eb7c thu\u1ed1c n\u00e0o, c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng kh\u00e1c bi\u1ec7t trong c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng. Lu\u00f4n lu\u00f4n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 b\u1ed5 sung m\u1edbi n\u00e0o.<\/p>\n

M\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p c\u1ee7a natri bicarbonate l\u00e0 kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i ho\u1eb7c \u0111au b\u1ee5ng sau khi d\u00f9ng baking soda. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t c\u00f3 v\u1ea5n \u0111\u1ec1 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u c\u01b0\u1eddng \u0111\u1ed9 cao khi b\u1ea1n c\u1ea7n th\u1ec3 hi\u1ec7n t\u1ed1t nh\u1ea5t.<\/p>\n

M\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n. M\u1ed9t l\u1ea7n n\u1eefa, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi, nh\u01b0ng m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 b\u00e1o c\u00e1o r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n sau khi ti\u00eau th\u1ee5 natri bicarbonate. N\u1ebfu b\u1ea1n c\u00f3 d\u1ea1 d\u00e0y nh\u1ea1y c\u1ea3m ho\u1eb7c d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, b\u1ea1n n\u00ean th\u1eadn tr\u1ecdng.<\/p>\n

M\u1ea5t n\u01b0\u1edbc l\u00e0 m\u1ed9t m\u1ed1i quan t\u00e2m kh\u00e1c khi s\u1eed d\u1ee5ng natri bicarbonate l\u00e0m ch\u1ea5t t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t. Ch\u1ea5t ki\u1ec1m n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh l\u1ee3i ti\u1ec3u l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ti\u1ec3u v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c thay th\u1ebf \u0111\u1ea7y \u0111\u1ee7. Gi\u1eef n\u01b0\u1edbc \u0111\u00fang c\u00e1ch l\u00e0 r\u1ea5t quan tr\u1ecdng cho th\u00e0nh t\u00edch th\u1ec3 thao t\u1ed5ng th\u1ec3 v\u00e0 kh\u00f4ng n\u00ean b\u1ecf qua.<\/p>\n

Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00e1 nh\u00e2n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb chu\u1ed9t r\u00fat khi s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung natri bicarbonate. Nh\u1eefng c\u01a1n co th\u1eaft kh\u00f4ng t\u1ef1 nguy\u1ec7n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu trong c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng natri bicarbonate l\u00e0m ch\u1ea5t t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t \u0111\u1ec1u g\u1eb7p ph\u1ea3i nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y. Tuy nhi\u00ean, ch\u00fang l\u00e0 nh\u1eefng kh\u1ea3 n\u0103ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh c\u00f3 n\u00ean k\u1ebft h\u1ee3p ph\u1ea7n b\u1ed5 sung n\u00e0y v\u00e0o th\u00f3i quen c\u1ee7a b\u1ea1n hay kh\u00f4ng.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng: m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean l\u00e0 duy nh\u1ea5t v\u00e0 nh\u1eefng g\u00ec hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i l\u1eafng nghe c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a n\u00f3 khi th\u1eed d\u00f9ng c\u00e1c ch\u1ea5t b\u1ed5 sung m\u1edbi nh\u01b0 natri bicarbonate.<\/p>\n

V\u00ec v\u1eady, b\u1ea1n c\u00f3 n\u00ean s\u1eed d\u1ee5ng natri bicarbonate?<\/h3>\n

V\u00ec v\u1eady, b\u1ea1n c\u00f3 n\u00ean s\u1eed d\u1ee5ng natri bicarbonate? V\u00e2ng, n\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o nhu c\u1ea7u v\u00e0 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean. Natri bicarbonate \u0111\u00e3 cho th\u1ea5y nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng trong vi\u1ec7c c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p chung cho t\u1ea5t c\u1ea3.<\/p>\n

H\u00e3y xem x\u00e9t natri bicarbonate c\u00f3 th\u1ec3 gi\u00fap \u00edch nh\u01b0 th\u1ebf n\u00e0o cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. Ng\u01b0\u1eddi ta tin r\u1eb1ng \u0111\u1eb7c t\u00ednh ki\u1ec1m h\u00f3a c\u1ee7a h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch t\u1ee5 axit lactic trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 duy tr\u00ec c\u00e1c n\u1ed7 l\u1ef1c c\u01b0\u1eddng \u0111\u1ed9 cao trong th\u1eddi gian d\u00e0i h\u01a1n m\u00e0 kh\u00f4ng b\u1ecb m\u1ecfi c\u01a1.<\/p>\n

Ti\u1ebfp theo, h\u00e3y n\u00f3i v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng. L\u01b0\u1ee3ng natri bicarbonate b\u1ea1n c\u1ea7n d\u00f9ng v\u00e0 th\u1eddi \u0111i\u1ec3m d\u00f9ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng dung n\u1ea1p c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. Th\u00f4ng th\u01b0\u1eddng n\u00ean d\u00f9ng 0,3 gram cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kho\u1ea3ng 60-90 ph\u00fat tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

B\u00e2y gi\u1edd, h\u00e3y gi\u1ea3i quy\u1ebft c\u00e2u h\u1ecfi l\u1edbn: natri bicarbonate c\u00f3 th\u1ef1c s\u1ef1 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao kh\u00f4ng? M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c b\u1ec1n v\u00e0 c\u00f4ng su\u1ea5t ph\u00e1t ra, nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng ph\u00e1t hi\u1ec7n tr\u00e1i ng\u01b0\u1ee3c nhau cho th\u1ea5y kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 n\u00e0o ho\u1eb7c th\u1eadm ch\u00ed c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c nh\u01b0 kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

N\u00f3i v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 d\u00f9ng qu\u00e1 nhi\u1ec1u natri bicarbonate ho\u1eb7c kh\u00f4ng tu\u00e2n theo h\u01b0\u1edbng d\u1eabn v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n n\u00f4n, \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i.<\/p>\n

Xem x\u00e9t t\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y \u2013 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng, h\u01b0\u1edbng d\u1eabn v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng, k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u h\u1ed7n h\u1ee3p v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra \u2013 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1ec3 thao tr\u01b0\u1edbc khi k\u1ebft h\u1ee3p b\u1ed5 sung natri bicarbonate v\u00e0o ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a h\u1ecd.<\/p>\n

T\u00f3m l\u1ea1i (r\u1ea5t ti\u1ebfc!), vi\u1ec7c b\u1ea1n c\u00f3 n\u00ean s\u1eed d\u1ee5ng natri bicarbonate hay kh\u00f4ng cu\u1ed1i c\u00f9ng ph\u1ee5 thu\u1ed9c v\u00e0o ho\u00e0n c\u1ea3nh c\u00e1 nh\u00e2n v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean. \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i c\u00e2n nh\u1eafc l\u1ee3i \u00edch ti\u1ec1m n\u0103ng v\u1edbi m\u1ecdi r\u1ee7i ro ho\u1eb7c h\u1ea1n ch\u1ebf li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng n\u00f3. V\u00ec v\u1eady, h\u00e3y lu\u00f4n nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng v\u00e0 t\u00ecm ki\u1ebfm h\u01b0\u1edbng d\u1eabn chuy\u00ean m\u00f4n tr\u01b0\u1edbc khi \u0111\u01b0a ra b\u1ea5t k\u1ef3 quy\u1ebft \u0111\u1ecbnh n\u00e0o v\u1ec1 vi\u1ec7c b\u1ed5 sung natri bicarbonate \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t th\u1ec3 thao c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean!<\/p>\n

\u0111\u1ecdc th\u00eam<\/h3>\n

N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 l\u1ee3i \u00edch c\u1ee7a natri bicarbonate \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 t\u00e0i nguy\u00ean c\u00f3 s\u1eb5n \u0111\u1ec3 t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y. Nh\u1eefng ngu\u1ed3n n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng hi\u1ec3u bi\u1ebft v\u00e0 th\u00f4ng tin b\u1ed5 sung \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t v\u1ec1 vi\u1ec7c c\u00f3 n\u00ean k\u1ebft h\u1ee3p natri bicarbonate v\u00e0o ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh hay kh\u00f4ng.<\/p>\n

M\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean c\u00f3 gi\u00e1 tr\u1ecb l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao v\u00e0 Th\u1ec3 ch\u1ea5t c\u00f3 ti\u00eau \u0111\u1ec1 \u201cT\u00e1c d\u1ee5ng sinh h\u1ecdc c\u1ee7a vi\u1ec7c b\u1ed5 sung Natri bicarbonate \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean: \u0110\u00e1nh gi\u00e1\u201d. T\u1ed5ng quan n\u00e0y xem x\u00e9t c\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c nhau \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c b\u1ed5 sung natri bicarbonate \u0111\u1ed1i v\u1edbi th\u00e0nh t\u00edch th\u1ec3 thao. N\u00f3 nh\u1ea5n m\u1ea1nh nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 h\u1ea1n ch\u1ebf ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng n\u00f3.<\/p>\n

M\u1ed9t b\u00e0i \u0111\u1ecdc th\u00f4ng tin kh\u00e1c l\u00e0 m\u1ed9t b\u00e0i b\u00e1o nghi\u00ean c\u1ee9u t\u1eeb T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 Dinh d\u01b0\u1ee1ng Th\u1ec3 thao v\u00e0 Chuy\u1ec3n h\u00f3a T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 t\u00ean \u201cVi\u1ec7c \u0103n v\u00e0o Natri bicarbonate l\u00e0m suy gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng v\u1eadn chuy\u1ec3n Monocarboxylate trong khi t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao\u201d. Nghi\u00ean c\u1ee9u n\u00e0y kh\u00e1m ph\u00e1 c\u00e1ch th\u1ee9c \u0103n natri bicarbonate c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng v\u1eadn chuy\u1ec3n monocarboxylate trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, cung c\u1ea5p nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm h\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1ebf v\u1ec1 c\u00e1ch k\u1ebft h\u1ee3p natri bicarbonate v\u00e0o th\u00f3i quen t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh, \u201cH\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 vi\u1ec7c b\u1ed5 sung natri bicarbonate cho v\u1eadn \u0111\u1ed9ng vi\u00ean\u201d c\u1ee7a Ti\u1ebfn s\u0129 Mark Peterson s\u1ebd cung c\u1ea5p c\u00e1c h\u01b0\u1edbng d\u1eabn v\u00e0 khuy\u1ebfn ngh\u1ecb chi ti\u1ebft. Cu\u1ed1n s\u00e1ch bao g\u1ed3m c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng, chi\u1ebfn l\u01b0\u1ee3c v\u1ec1 th\u1eddi gian v\u00e0 nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung.<\/p>\n

N\u1ebfu b\u1ea1n th\u00edch c\u00e1c t\u00e0i nguy\u00ean tr\u1ef1c tuy\u1ebfn h\u01a1n, c\u00e1c trang web nh\u01b0 Healthline v\u00e0 Livestrong c\u0169ng c\u00f3 c\u00e1c b\u00e0i vi\u1ebft th\u1ea3o lu\u1eadn v\u1ec1 \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng natri bicarbonate \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t th\u1ec3 thao. H\u1ecd cung c\u1ea5p th\u00f4ng tin c\u00f3 th\u1ec3 truy c\u1eadp c\u00f3 th\u1ec3 gi\u00fap tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n v\u1ec1 ph\u1ea7n b\u1ed5 sung n\u00e0y.<\/p>\n

H\u00e3y nh\u1edb lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1ec3 thao tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 sung m\u1edbi n\u00e0o. H\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean nhu c\u1ea7u v\u00e0 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

B\u1eb1ng c\u00e1ch kh\u00e1m ph\u00e1 c\u00e1c t\u00e0i nguy\u00ean b\u1ed5 sung n\u00e0y, b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch natri bicarbonate c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t th\u1ec3 thao c\u1ee7a b\u1ea1n v\u00e0 li\u1ec7u n\u00f3 c\u00f3 \u0111\u00e1ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u1ea7n trong kho v\u0169 kh\u00ed t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n hay kh\u00f4ng.<\/p>\n

Raff Hussey<\/h3>\n

Raff Hussey, m\u1ed9t nh\u00e0 khoa h\u1ecdc th\u1ec3 thao v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 thao n\u1ed5i ti\u1ebfng, \u0111\u00e3 l\u00e0m d\u1eady s\u00f3ng th\u1ebf gi\u1edbi th\u1ec3 thao v\u1edbi nghi\u00ean c\u1ee9u c\u1ee7a m\u00ecnh v\u1ec1 vi\u1ec7c b\u1ed5 sung natri bicarbonate. V\u1edbi nhi\u1ec1u n\u0103m kinh nghi\u1ec7m l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u01b0u t\u00fa, Hussey \u0111\u00e3 tr\u1edf th\u00e0nh chuy\u00ean gia trong vi\u1ec7c c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng th\u1ec3 thao m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

Qua nghi\u00ean c\u1ee9u c\u1ee7a m\u00ecnh, Hussey \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng natri bicarbonate c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n. B\u1eb1ng c\u00e1ch \u0111\u1ec7m axit lactic v\u00e0 gi\u1ea3m m\u1ecfi c\u01a1, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 n\u1ed7 l\u1ef1c h\u01a1n v\u00e0 trong th\u1eddi gian d\u00e0i h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 nhi\u1ec1u l\u1ea7n l\u1eb7p l\u1ea1i h\u01a1n, nhi\u1ec1u hi\u1ec7p h\u01a1n v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n

Nh\u01b0ng \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 t\u1eadp luy\u1ec7n \u2013 m\u1ee9c \u0111\u1ed9 pH c\u00e2n b\u1eb1ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 tr\u1ea1ng t\u1ed5ng th\u1ec3. Natri bicarbonate gi\u00fap \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 axit c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch trung h\u00f2a l\u01b0\u1ee3ng axit d\u01b0 th\u1eeba trong m\u00e1u. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c th\u1ec3 ch\u1ea5t m\u00e3nh li\u1ec7t.<\/p>\n

Khi n\u00f3i \u0111\u1ebfn th\u00e0nh t\u00edch th\u1ec3 thao, natri bicarbonate l\u00e0 y\u1ebfu t\u1ed1 thay \u0111\u1ed5i cu\u1ed9c ch\u01a1i. B\u1eb1ng c\u00e1ch tr\u00ec ho\u00e3n s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng s\u1ee9c b\u1ec1n, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 \u0111\u1ea1t phong \u0111\u1ed9 cao nh\u1ea5t trong th\u1eddi gian d\u00e0i. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i cho h\u1ecd l\u1ee3i th\u1ebf c\u1ea1nh tranh so v\u1edbi \u0111\u1ed1i th\u1ee7 v\u00e0 cho ph\u00e9p h\u1ecd \u0111\u1ea1t \u0111\u1ebfn t\u1ea7m cao m\u1edbi trong c\u00e1c m\u00f4n th\u1ec3 thao t\u01b0\u01a1ng \u1ee9ng.<\/p>\n

M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a vi\u1ec7c b\u1ed5 sung baking soda cho v\u1eadn \u0111\u1ed9ng vi\u00ean, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c ph\u00e1t hi\u1ec7n \u0111\u1ec1u h\u1ed7 tr\u1ee3. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 hi\u1ec7u su\u1ea5t khi s\u1eed d\u1ee5ng natri bicarbonate. Tuy nhi\u00ean, nh\u1eefng k\u1ebft qu\u1ea3 tr\u00e1i ng\u01b0\u1ee3c nhau n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do s\u1ef1 thay \u0111\u1ed5i v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c ph\u1ea3n \u1ee9ng c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n \u0111\u1ed1i v\u1edbi ch\u1ea5t b\u1ed5 sung.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng natri bicarbonate \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n. T\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1ec3 thao \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng th\u00edch h\u1ee3p cho nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

T\u00f3m l\u1ea1i (Xin l\u1ed7i! T\u00f4i kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i), nghi\u00ean c\u1ee9u c\u1ee7a Raff Hussey v\u1ec1 vi\u1ec7c b\u1ed5 sung natri bicarbonate \u0111\u00e3 l\u00e0m s\u00e1ng t\u1ecf nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m t\u00e0ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. M\u1eb7c d\u00f9 c\u1ea7n c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n \u0111\u1ec3 hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, nh\u01b0ng nhi\u1ec1u c\u00e1 nh\u00e2n \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c t\u1eeb vi\u1ec7c k\u1ebft h\u1ee3p ch\u1ea5t b\u1ed5 sung t\u1ef1 nhi\u00ean n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a h\u1ecd.<\/p>\n

Natri bicarbonate trong th\u1ec3 thao<\/h2>\n

Natri bicarbonate, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 baking soda, \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u01b0a chu\u1ed9ng v\u00ec nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3 trong ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. Nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean k\u1ebft h\u1ee3p natri bicarbonate v\u00e0o th\u00f3i quen t\u1eadp luy\u1ec7n c\u1ee7a h\u1ecd \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t t\u1ed5ng th\u1ec3.<\/p>\n

M\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh t\u1ea1i sao natri bicarbonate \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1eed d\u1ee5ng l\u00e0 v\u00ec n\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t \u0111\u1ec7m. Khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, c\u01a1 th\u1ec3 s\u1ea3n sinh ra axit lactic, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ecfi c\u01a1 v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t. Natri bicarbonate gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH trong c\u01a1, gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 axit lactic v\u00e0 cho ph\u00e9p v\u1eadn \u0111\u1ed9ng vi\u00ean thi \u0111\u1ea5u \u1edf m\u1ee9c cao h\u01a1n trong th\u1eddi gian d\u00e0i h\u01a1n.<\/p>\n

Ngo\u00e0i \u0111\u1eb7c t\u00ednh c\u00e2n b\u1eb1ng \u0111\u1ed9 pH, natri bicarbonate c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao th\u00f4ng qua vi\u1ec7c t\u0103ng s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng k\u1ef5 kh\u00ed. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1ed5 sung natri bicarbonate c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9, s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c m\u1ea1nh trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 ch\u1ea1y n\u01b0\u1edbc r\u00fat ho\u1eb7c c\u1eed t\u1ea1.<\/p>\n

Khi n\u00f3i \u0111\u1ebfn li\u1ec1u l\u01b0\u1ee3ng, kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi chung cho t\u1ea5t c\u1ea3. L\u01b0\u1ee3ng natri bicarbonate l\u00fd t\u01b0\u1edfng thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 m\u1ee9c \u0111\u1ed9 dung n\u1ea1p c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1ec3 thao tr\u01b0\u1edbc khi k\u1ebft h\u1ee3p natri bicarbonate v\u00e0o ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh.<\/p>\n

M\u1eb7c d\u00f9 \u0111\u00e3 c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u1ee7ng h\u1ed9 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ed5 sung natri bicarbonate trong vi\u1ec7c n\u00e2ng cao th\u00e0nh t\u00edch th\u1ec3 thao nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 ph\u00e1t hi\u1ec7n tr\u00e1i ng\u01b0\u1ee3c nhau. M\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng ph\u1ea3n \u1ee9ng c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 kh\u00e1c nhau r\u1ea5t nhi\u1ec1u do s\u1ef1 kh\u00e1c bi\u1ec7t trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 sinh l\u00fd kh\u00e1c.<\/p>\n

Vi\u1ec7c b\u1ea1n c\u00f3 n\u00ean s\u1eed d\u1ee5ng natri bicarbonate \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u00e0 \u0111ua xe hay kh\u00f4ng t\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau v\u00e0 ho\u00e0n c\u1ea3nh c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i xem x\u00e9t m\u1ecdi t\u00e1c d\u1ee5ng ph\u1ee5 ho\u1eb7c r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung tr\u01b0\u1edbc khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/p>\n

\u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t d\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u khoa h\u1ecdc thay v\u00ec ch\u1ec9 b\u1eb1ng ch\u1ee9ng giai tho\u1ea1i, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean \u0111\u1ecdc th\u00eam t\u1eeb c\u00e1c ngu\u1ed3n c\u00f3 uy t\u00edn nh\u01b0 t\u1ea1p ch\u00ed khoa h\u1ecdc ho\u1eb7c trang web dinh d\u01b0\u1ee1ng th\u1ec3 thao \u0111\u00e1ng tin c\u1eady nh\u01b0 Raff Hussey.<\/p>\n

T\u00f3m l\u1ea1i: Natri bicarbonate \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ch\u1ea5t b\u1ed5 sung ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean do nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m t\u00e0ng c\u1ee7a n\u00f3 trong ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. N\u00f3 ho\u1ea1t \u0111\u1ed9ng<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng natri bicarbonate<\/h2>\n

Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng natri bicarbonate nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n xem x\u00e9t l\u00e0 li\u1ec1u l\u01b0\u1ee3ng. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi chung cho t\u1ea5t c\u1ea3, nh\u01b0ng vi\u1ec7c t\u00ecm ra li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t trong vi\u1ec7c t\u1ed1i \u0111a h\u00f3a l\u1ee3i \u00edch c\u1ee7a n\u00f3.<\/p>\n

1. B\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf: T\u1ed1t nh\u1ea5t n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf h\u01a1n v\u00e0 t\u0103ng d\u1ea7n theo th\u1eddi gian. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p c\u01a1 th\u1ec3 b\u1ea1n th\u00edch nghi v\u00e0 ng\u0103n ng\u1eeba m\u1ecdi kh\u00f3 ch\u1ecbu v\u1ec1 ti\u00eau h\u00f3a ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi li\u1ec1u cao h\u01a1n.<\/p>\n

2. Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia: Tr\u01b0\u1edbc khi k\u1ebft h\u1ee3p natri bicarbonate v\u00e0o ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1ec3 thao, ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0a ra h\u01b0\u1edbng d\u1eabn v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p d\u1ef1a tr\u00ean nhu c\u1ea7u v\u00e0 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

3. V\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eddi gian: Th\u1eddi \u0111i\u1ec3m b\u1ea1n d\u00f9ng natri bicarbonate c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3. Nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ecdn ti\u00eau th\u1ee5 n\u00f3 60-90 ph\u00fat tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u \u0111\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian h\u1ea5p th\u1ee5 v\u00e0 t\u1ed1i \u0111a h\u00f3a l\u1ee3i \u00edch c\u1ee7a n\u00f3 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u c\u1ee7a h\u1ecd.<\/p>\n

4. Xem x\u00e9t kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n: M\u1ee9c \u0111\u1ed9 dung n\u1ea1p c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00e1c nhau khi b\u1ed5 sung natri bicarbonate. M\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng h\u1ecd \u0111\u00e1p \u1ee9ng t\u1ed1t ngay c\u1ea3 \u1edf li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p h\u01a1n, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 y\u00eau c\u1ea7u l\u01b0\u1ee3ng cao h\u01a1n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n

5. Theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3: H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng sau khi b\u1ed5 sung natri bicarbonate. N\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o nh\u01b0 \u0111au b\u1ee5ng ho\u1eb7c kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng cho ph\u00f9 h\u1ee3p.<\/p>\n

6. Theo d\u00f5i c\u00e1c c\u1ea3i thi\u1ec7n v\u1ec1 hi\u1ec7u su\u1ea5t: Khi b\u1ea1n th\u1eed nghi\u1ec7m c\u00e1c li\u1ec1u natri bicarbonate kh\u00e1c nhau, h\u00e3y nh\u1edb theo d\u00f5i b\u1ea5t k\u1ef3 c\u1ea3i thi\u1ec7n n\u00e0o v\u1ec1 th\u00e0nh t\u00edch th\u1ec3 thao c\u1ee7a b\u1ea1n - cho d\u00f9 \u0111\u00f3 l\u00e0 t\u0103ng s\u1ee9c b\u1ec1n, th\u1eddi gian ph\u1ee5c h\u1ed3i nhanh h\u01a1n hay n\u00e2ng cao m\u1ee9c hi\u1ec7u su\u1ea5t t\u1ed5ng th\u1ec3.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean l\u00e0 duy nh\u1ea5t, v\u00ec v\u1eady nh\u1eefng g\u00ec hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c t\u00ecm ra li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m v\u00e0 sai s\u00f3t c\u00f9ng v\u1edbi vi\u1ec7c quan s\u00e1t c\u1ea9n th\u1eadn c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng trong khi t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u.<\/p>\n

C\u00e1c ch\u1ea5t b\u1ed5 sung natri bicarbonate t\u1ed1t nh\u1ea5t<\/h2>\n

Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c l\u1ef1a ch\u1ecdn ch\u1ea5t b\u1ed5 sung natri bicarbonate t\u1ed1t nh\u1ea5t, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i xem x\u00e9t m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 ch\u00ednh. \u0110\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t, b\u1ea1n mu\u1ed1n \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb nh\u00e0 s\u1ea3n xu\u1ea5t c\u00f3 uy t\u00edn. H\u00e3y t\u00ecm nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn b\u1edfi c\u00e1c c\u01a1 quan ki\u1ec3m nghi\u1ec7m b\u00ean th\u1ee9 ba \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 tinh khi\u1ebft v\u00e0 hi\u1ec7u l\u1ef1c c\u1ee7a ch\u00fang.<\/p>\n

M\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c c\u1ea7n xem x\u00e9t l\u00e0 d\u1ea1ng b\u00e0o ch\u1ebf c\u1ee7a ch\u1ea5t b\u1ed5 sung. Natri bicarbonate c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau nh\u01b0 vi\u00ean nang, b\u1ed9t ho\u1eb7c vi\u00ean n\u00e9n. S\u1ef1 l\u1ef1a ch\u1ecdn cu\u1ed1i c\u00f9ng ph\u1ee5 thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 thu\u1eadn ti\u1ec7n c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u00edch vi\u00ean nang \u0111\u1ec3 d\u1ec5 nu\u1ed1t, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i th\u1ea5y d\u1ea1ng b\u1ed9t thu\u1eadn ti\u1ec7n h\u01a1n khi tr\u1ed9n v\u1edbi ch\u1ea5t l\u1ecfng.<\/p>\n

C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 sung natri bicarbonate c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n ho\u1eb7c ch\u1ea5t ph\u1ee5 gia b\u1ed5 sung. M\u1eb7c d\u00f9 nh\u1eefng ch\u1ea5t ph\u1ee5 gia n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft c\u00f3 h\u1ea1i nh\u01b0ng b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng ch\u1ea5t b\u1ed5 sung c\u00f3 \u00edt th\u00e0nh ph\u1ea7n ho\u1eb7c kh\u00f4ng c\u00f3 th\u00e0nh ph\u1ea7n b\u1ed5 sung.<\/p>\n

H\u01a1n n\u1eefa, gi\u00e1 c\u1ea3 c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh lo\u1ea1i b\u1ed5 sung natri bicarbonate n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t cho b\u1ea1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa kh\u1ea3 n\u0103ng chi tr\u1ea3 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng khi \u0111\u01b0a ra l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n. H\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c so s\u00e1nh gi\u00e1 gi\u1eefa c\u00e1c th\u01b0\u01a1ng hi\u1ec7u v\u00e0 k\u00edch c\u1ee1 kh\u00e1c nhau \u0111\u1ec3 t\u00ecm ra l\u1ef1a ch\u1ecdn ti\u1ebft ki\u1ec7m chi ph\u00ed nh\u1ea5t m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n

\u0110\u1ecdc \u0111\u00e1nh gi\u00e1 c\u1ee7a kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 cung c\u1ea5p nh\u1eefng hi\u1ec3u bi\u1ebft c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c ch\u1ea5t b\u1ed5 sung natri bicarbonate kh\u00e1c nhau. T\u00ecm ki\u1ebfm ph\u1ea3n h\u1ed3i t\u1eeb c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00e1c \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn b\u1ea5t k\u1ef3 l\u1ee3i \u00edch c\u1ee5 th\u1ec3 n\u00e0o m\u00e0 h\u1ecd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn.<\/p>\n

T\u00f3m l\u1ea1i (nh\u01b0 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn kh\u00f4ng k\u1ebft lu\u1eadn), vi\u1ec7c t\u00ecm ki\u1ebfm ch\u1ea5t b\u1ed5 sung natri bicarbonate t\u1ed1t nh\u1ea5t \u0111\u00f2i h\u1ecfi ph\u1ea3i xem x\u00e9t c\u1ea9n th\u1eadn c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng, d\u1ea1ng b\u00e0o ch\u1ebf, th\u00e0nh ph\u1ea7n b\u1ed5 sung, m\u1ee9c gi\u00e1 v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ee7a kh\u00e1ch h\u00e0ng. B\u1eb1ng c\u00e1ch t\u00ednh \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c kh\u00eda c\u1ea1nh n\u00e0y khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 m\u1ed9t ch\u1ea5t b\u1ed5 sung hi\u1ec7u qu\u1ea3 h\u1ed7 tr\u1ee3 hi\u1ec7u su\u1ea5t th\u1ec3 thao c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean!<\/p>\n

C\u00f3 n\u00ean b\u1ed5 sung natri bicarbonate \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch?<\/h2>\n

C\u00f3 n\u00ean b\u1ed5 sung natri bicarbonate \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch? \u0110\u00f3 l\u00e0 c\u00e2u h\u1ecfi trong \u0111\u1ea7u c\u1ee7a nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111ang t\u00ecm ki\u1ebfm l\u1ee3i th\u1ebf b\u1ed5 sung \u0111\u00f3. M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng khi s\u1eed d\u1ee5ng natri bicarbonate nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i xem x\u00e9t c\u1ea3 kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c tr\u01b0\u1edbc khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/p>\n

M\u1ed9t l\u00fd do t\u1ea1i sao c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc vi\u1ec7c b\u1ed5 sung natri bicarbonate l\u00e0 kh\u1ea3 n\u0103ng gi\u00fap \u0111\u1ec7m axit lactic trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. B\u1eb1ng c\u00e1ch c\u00e2n b\u1eb1ng \u0111\u1ed9 pH trong c\u01a1, natri bicarbonate c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u00e0 tr\u00ec ho\u00e3n s\u1ef1 m\u1ec7t m\u1ecfi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho c\u00e1c m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 ch\u1ea1y ho\u1eb7c \u0111\u1ea1p xe.<\/p>\n

M\u1ed9t l\u1ee3i \u00edch ti\u1ec1m n\u0103ng kh\u00e1c c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng natri bicarbonate l\u00e0 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u00f4ng su\u1ea5t \u0111\u1ea7u ra, hi\u1ec7u su\u1ea5t ch\u1ea1y n\u01b0\u1edbc r\u00fat v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp luy\u1ec7n t\u1ed5ng th\u1ec3. Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn cho nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 th\u00fac \u0111\u1ea9y t\u1ef1 nhi\u00ean trong ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a h\u1ecd.<\/p>\n

Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u \u1ee7ng h\u1ed9 vi\u1ec7c s\u1eed d\u1ee5ng natri bicarbonate \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u00f4ng cho th\u1ea5y nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 trong c\u00e1c bi\u1ec7n ph\u00e1p nh\u01b0 hi\u1ec7u su\u1ea5t th\u1eed nghi\u1ec7m th\u1eddi gian ho\u1eb7c s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp. Do \u0111\u00f3, ph\u1ea3n \u1ee9ng c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 kh\u00e1c nhau khi tr\u1ea3i nghi\u1ec7m nh\u1eefng l\u1ee3i \u00edch mong mu\u1ed1n.<\/p>\n

Khi xem x\u00e9t vi\u1ec7c b\u1ed5 sung, li\u1ec1u l\u01b0\u1ee3ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n xem x\u00e9t. Li\u1ec1u khuy\u1ebfn c\u00e1o th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 0,3-0,5 gam cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, u\u1ed1ng 60-90 ph\u00fat tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 s\u1ed1 l\u01b0\u1ee3ng n\u00e0y v\u00ec li\u1ec1u cao h\u01a1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i ho\u1eb7c chu\u1ed9t r\u00fat.<\/p>\n

M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung natri bicarbonate bao g\u1ed3m bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n. \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 ng\u1eebng s\u1eed d\u1ee5ng n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n n\u00e0o x\u1ea3y ra.<\/p>\n

T\u00f3m l\u1ea1i (kh\u00f4ng ph\u1ea3i k\u1ebft lu\u1eadn), m\u1eb7c d\u00f9 c\u00f3 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a vi\u1ec7c b\u1ed5 sung natri bicarbonate \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, nh\u01b0ng cu\u1ed1i c\u00f9ng n\u00f3 v\u1eabn ph\u1ee5 thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n.<\/p>\n

Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n

H2: Vi\u1ec7c b\u1ed5 sung natri bicarbonate \u0111\u00e3 cho th\u1ea5y ti\u1ec1m n\u0103ng \u0111\u1ea7y h\u1ee9a h\u1eb9n trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng th\u00e0nh t\u00edch th\u1ec3 thao m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n, c\u00e2n b\u1eb1ng \u0111\u1ed9 pH v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t th\u1ec3 thao t\u1ed5ng th\u1ec3 khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 m\u1eb7c d\u00f9 c\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u1ee7ng h\u1ed9 l\u1ee3i \u00edch c\u1ee7a natri bicarbonate \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00f4ng t\u00ecm th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1ec3 thao tr\u01b0\u1edbc khi k\u1ebft h\u1ee3p natri bicarbonate v\u00e0o ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh.<\/p>\n

Khi s\u1eed d\u1ee5ng natri bicarbonate nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung, li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 200-300 mg m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, u\u1ed1ng t\u1eeb m\u1ed9t \u0111\u1ebfn hai gi\u1edd tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c. Tuy nhi\u00ean, kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 kh\u00e1c nhau.<\/p>\n

C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng d\u00f9ng natri bicarbonate li\u1ec1u cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p v\u00e0 theo d\u00f5i c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng.<\/p>\n

Vi\u1ec7c b\u1ea1n c\u00f3 n\u00ean s\u1eed d\u1ee5ng natri bicarbonate \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u00e0 \u0111ua xe hay kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ee5c ti\u00eau th\u1ec3 thao c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u00e1 nh\u00e2n \u0111\u1ed1i v\u1edbi ch\u1ea5t b\u1ed5 sung. N\u00f3 c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean nh\u01b0ng kh\u00f4ng c\u1ea7n thi\u1ebft cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh th\u1eed b\u1ed5 sung natri bicarbonate, h\u00e3y \u0111\u1ea3m b\u1ea3o ch\u1ecdn nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn cung c\u1ea5p s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng. H\u00e3y t\u00ecm ki\u1ebfm c\u00e1c ch\u1ea5t b\u1ed5 sung \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m c\u1ee7a b\u00ean th\u1ee9 ba \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau chu\u1ea9n an to\u00e0n.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng, vi\u1ec7c c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao \u0111\u00f2i h\u1ecfi m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n bao g\u1ed3m dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, chi\u1ebfn l\u01b0\u1ee3c b\u00f9 n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u1ed1t, ph\u00f9 h\u1ee3p ri\u00eang v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n. Natri bicarbonate c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e2u \u0111\u1ed1 trong vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

\u0110\u1ec3 \u0111\u1ecdc th\u00eam v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y ho\u1eb7c n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung natri bicarbonate cho v\u1eadn \u0111\u1ed9ng vi\u00ean, vui l\u00f2ng xem c\u00e1c b\u00e0i vi\u1ebft li\u00ean quan c\u1ee7a Raff Hussey, chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1ec3 thao, ng\u01b0\u1eddi cung c\u1ea5p nh\u1eefng hi\u1ec3u bi\u1ebft c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 khoa h\u1ecdc th\u1ec3 thao.<\/p>","protected":false},"excerpt":{"rendered":"

D\u1ecdn d\u1eb9p l\u00e0 c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y c\u1ee7a m\u1ed7i gia \u0111\u00ecnh, nh\u01b0ng b\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 \u0111\u1ebfn l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng natri bicarbonate (baking soda) l\u00e0m ch\u1ea5t t\u1ea9y r\u1eeda ch\u00ednh ch\u01b0a? Thi\u1ebft b\u1ecb nh\u00e0 b\u1ebfp khi\u00eam t\u1ed1n n\u00e0y c\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng l\u00e0m s\u1ea1ch, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh gi\u1ea3i ph\u00e1p th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng v\u00e0 ti\u1ebft ki\u1ec7m chi ph\u00ed \u0111\u1ec3 duy tr\u00ec m\u1ed9t ng\u00f4i nh\u00e0 s\u1ea1ch s\u1ebd v\u00e0 trong l\u00e0nh. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 v\u00f4 s\u1ed1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng natri bicarbonate \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 cung c\u1ea5p nh\u1eefng l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c v\u1ec1 c\u00e1ch t\u1eadn d\u1ee5ng t\u1ed1i \u0111a ch\u1ea5t t\u1ea9y r\u1eeda \u0111a n\u0103ng n\u00e0y.<\/p>","protected":false},"author":1,"featured_media":5307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[53,52,54],"class_list":["post-5302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-addetives","category-petrochemicals","tag-baking-soda-uses","tag-sodium-bicarbonate","tag-sodium-bicarbonate-applications"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/beroilenergy.com\/vi\/wp-json\/wp\/v2\/posts\/5302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beroilenergy.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beroilenergy.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beroilenergy.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beroilenergy.com\/vi\/wp-json\/wp\/v2\/comments?post=5302"}],"version-history":[{"count":5,"href":"https:\/\/beroilenergy.com\/vi\/wp-json\/wp\/v2\/posts\/5302\/revisions"}],"predecessor-version":[{"id":5310,"href":"https:\/\/beroilenergy.com\/vi\/wp-json\/wp\/v2\/posts\/5302\/revisions\/5310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beroilenergy.com\/vi\/wp-json\/wp\/v2\/media\/5307"}],"wp:attachment":[{"href":"https:\/\/beroilenergy.com\/vi\/wp-json\/wp\/v2\/media?parent=5302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beroilenergy.com\/vi\/wp-json\/wp\/v2\/categories?post=5302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beroilenergy.com\/vi\/wp-json\/wp\/v2\/tags?post=5302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}